Lose to Win - Week of August 10, 2008

[SaberG]

Post your progress here. If you haven't told us your weightloss goals or updated them recently, please do so here so we know what to hold you accountable for.

In case anyone would like to create a chart, here is how to do so:

If you would like to create a BMI% chart or weight loss chart, you can do so by copying and pasting the code in the second "Show" box. A chart is not required, but will help you see your progress.

In case you'd like to use the BMI% Calculator, here it is:

Toggle Health Calculator:

BMI% Calculator
Male Female
Centimeters Inches
Kilograms Pounds
Exercise:	Little or none 1-3 times/week 3-5 times/week 5-7 times/week 2x/day or hard labor
Age:
Weight:
Height:
Neck:
Waist:
Hips:
OBMI:
Fat%:
BMI:
BMR:
DCN:
BMI%:

For more information on the health calculator, taking measurements, etc. go here.

If you would like to create your own, personalized, health calculator, chart and week notes, click the button below to reveal the code Ken created (just copy and paste it into your post):

[CHART="SaberG's Weekly BMI% Loss Progress"]1/1,0,1/8,1.2,1/15,0,1/22,0,1/29,0,2/5,0,2/12,0,2/19,0,2/29,0,3/4,0,3/11,0,3/18,0[/CHART]

[HIDE="Toggle Health Calculator:"][hcalc]SaberG's BMI% Calculator[/hcalc][/HIDE]

[HIDE="Toggle Week 1 Notes (1/1):"][FIELDSET="Mood: Energized"]It's been a good week so far. I used DDR Konamix as my workout this week. I'm eating better, and I'm feeling good.[/FIELDSET][/HIDE]

[Trickman]

I plan to get back into the groove this week. It's been too long since I cared, but seeing my gut this morning didn't make me happy. Time to get on the ball once again.

[Boric]

We found Wii Fit at our local Best Buy yesterday! So I ended up buying that with some of my birthday cash/gift cards!

So we'll probably give that a shot tonight and see how it goes

[silrayne]

Yes, WiiFit! I've been needing to set up an exercise routine to keep me in shape while I'm expecting, and this should help immensely.

[AcesHigh291]

I'm down to about 152lbs.

[good2face]

I got in my running and weights last week. I'm down about a pound to 174 again.
Planning to work out again this week and cut calories.

[SaberG]

Toggle 7/22 to Present Weightloss Progress

I'm down almost 2 lbs. As for last week I didn't get in any exercise. The week we didn't post I did two days of WiiFit, however did not lose anything. Getting back on track with eating better. I need to get back on track with WiiFit.

[Wallys1]

I'm like so mediocre... I'm at 206 and not liking it...Finished a big project at work this week... and starting some new responsibilities on Monday... yeah... Change in job... change in weight is what I'm hoping for ... the new me ... well maybe the old me with a better attitude.

If I don't get on track soon... I need some kicking.

[CatWoman]

I'm like so mediocre... I'm at 206 and not liking it...Finished a big project at work this week... and starting some new responsibilities on Monday... yeah... Change in job... change in weight is what I'm hoping for ... the new me ... well maybe the old me with a better attitude.

If I don't get on track soon... I need some kicking.

Let me be the first...

I'm up like 7 pounds from March. I have felt unmotivated all summer and haven't done anything but chase kiddos around. I need to go back to smaller portions and do some exercise... maybe we can walk every night, hon?

I want to be looking better for our trip to NYC!

[SaberG]

When is your trip?