The rules are easy. Don't be a douchebag. We ban douchebags.
The MGC Chatbox Evo is really easy to use
You can :
Send chats : you just have to enter the text in the dedicated input field and then to validate it by pushing the return key ou by clicking on the OK button.
Format the chats :
once you un-collapse the chatbox formatting toolbar by clicking on the BBCode button, you have access to different formatting options for your chats. You can format a chat by selecting a part (or the totality) of it and then select one of the buttons/list. You can also add empty formatting tags by selecting nothing and clicking one of the buttons/menu thus allowing you to add the chat text afterwards between these tags.*
Access to the different channels : you can have access to different channels restricted to only some usergroupds or for specifics use of the chatbox. The different channels are accessible from the buttons on the left of the chatbox.*
Edit your chats (or others chats) : the edition of a chat can be done by a simple double-click on it.*
Use specific commands : some commands can be accessible in the chatbox depending on the will of the administrator(s) of your forum. These commands let you execute specific actions of formatting, management, etc... You will herebelow the information on the command which are accessible to you. You must notice that you are not forced to use the command prefixes (/command_name) when you use them in the channel they are attached to (except in the general channel).*
* : Depending on the settings chosen by the administrator(s) of the forum, you might not have access to all these features.
The Best Workout for Fat Loss Slim down with my metabolism-reviving routine
By Bob Greene , Bob Greene, a certified personal trainer and exercise physiologist, has transformed the lives of millions, including Oprah Winfrey. Get a personal plan designed by Bob at thebestlife.com.
A Prevention.com reader asked, "I heard that to lose weight I should focus on cardio first and pick up weights later. Is that the best approach?" Starting with cardio makes sense because research shows that you have a better shot at beating a bad habit (like inactivity) if you focus on one change at a time. Once you reach that goal, you'll have the confidence to move to the next level, such as weights.
Both strength-training and cardio are essential for dropping pounds and keeping them off, though. I think of aerobic exercise as the kindling in a fire and resistance exercise as the big logs that keep it burning. Cardio melts calories on the spot, while toning gives you stronger muscles that burn more calories all day long, so it's easier to slim down for good.
Start with cardio, like walking or aerobic dancing, 5 days a week for 2 weeks; then add some simple strength moves. Try shortening your cardio by 10 minutes 2 or 3 times a week and finish with about 4 exercises (8 to 12 reps each) targeting your arms, legs, and core. These basic moves should do the trick: ab crunches, shoulder shrugs (see p. 38), side leg lifts, and calf raises. Go to prevention.com/fitness and click on "Body by Design" for more moves to try, and work up to 6, 8, even 10 exercises per session.
"Strength-training and aerobic exercise both fire up metabolism in different ways"
Bob Greene, a certified personal trainer and exercise physiologist, has transformed the lives of millions. Get a personal plan designed by Bob, based on his book The Best Life Diet, at thebestlife.com.